Thursday, April 20, 2017

ITALY – Running Through History



Running on new terrain is always great but running on new terrain in ITALY?  The best!

Meggin and I had the opportunity to see our oldest girls, Carlin and Bella, perform with their school choir in Italy a few weeks ago.  The plan was to follow them from city to city to hear them sing in famous churches and venues.  The tour started in Venice, then headed southwest to Tuscany and Florence, with the finale in Rome.  A total of 8 days in country and a total of 9 concerts.

Of course, my plan was to follow my girls from city to city and to explore the area by foot.  Since I was with Meggin (and I already run way too much at home anyways), I decided early on that I would run when able and wouldn’t force the subject.  If there was some downtime, I would quickly put on my shoes and head out.  The plan actually worked great.  I was able to run in every city we stayed and loved every mile.

Venice.  What a magical place.  We arrived at dusk via water taxi and even in our jetlag, were amazed at the beauty of the city.  Tiny narrow streets surrounded by canals and ancient buildings.  Even in the off season, the place was crowded.  I cannot imagine the summer months.  Still, the place was special.  Knowing how crowded it was at night, I knew that waking up early to run was a must.  However, my body had different plans.  We slept in and then Meggin and I walked the city together and even ran into Bella and a bunch of other LCHS students.  Such a wonderful day with perfect weather.  By midday, though, we were back at the hotel and I was itching to get out there.  I was only able to run 4 miles and followed the Grand Canal till it ended.  It was like running in Balboa but without cars and with way more people.  On the way back, I actually ran into Carlin on one of the streets by St. Marks Basilica.  Super random given the amount of people everywhere.  So fun to run in one of the most beautiful places around.

Grand Canal

St. Mark's Square and Basilica
Tuscany.  Not as much magical as it is beautiful.  Rolling hills, grape vines, and large estates seemingly mark every corner.  After a concert in Figline, we drove about an hour into the hills to a village called Greve in Chianti which is about 3 kilometers away from Panzano (another village known for the Butcher of Panzano).  Our Airbnb was charming and beautiful and the perfect place to unwind after a busy few days in Venice. 

After a wonderful breakfast the next morning and at the urging of our caretaker, we opted to visit Siena and the Piazza del Campo instead of heading to Florence.  Siena is a great city and the Piazza is amazing.  During the 13th century, the Piazza was a marketplace and the center of town.  Now it’s surrounded by shops and restaurants and a meeting place for residents and visitors alike.  We spent the better part of the afternoon in Siena.  Upon our arrival back in Chianti, I had about an hour to run.  I headed out for a 6 miler and it was glorious.  Running through Panzano and through other tiny villages was pretty special.  That night, we had dinner at the Butcher of Panzano’s place.  Google it.  What a great experience.

Tuscany from our window
Concert in Figline, Tuscany

Piazza del Campo, Siena
Butcher of Panzano
Rome.  At first, Meggin and I were disappointed.  We drove from Venice to Tuscany and a few spots in between and were amazed at the landscape and charm and lack of crowds.  Upon arrival at the main train station, the drop off spot for our trusty Fiat 500, we were shocked with the massive crowds and the massive amounts of graffiti.  It. Was. Everywhere.  After several failed attempts at finding the parking structure, we finally found it and made our way to the train station.  At this point, we definitely looked and felt like tourists.  Thankfully, we found someone who spoke English and were able to make our way to the proper train.  We had 4 stops to get to our Airbnb.  After 20 minutes or so, we exited the train, walked about 200 meters and were in awe of what we saw.  The Vatican and St. Peter’s Basilica. 

From our balcony, the dome at St. Peter’s was in full view.  If you haven’t been to Rome and haven’t seen St. Peter’s, you are missing out on one of the world’s best places.  That is no exaggeration.  St. Peter’s is by far the most amazing structures I have ever seen. 

After dinner across from the Vatican that night, the next morning/day we were going to explore Rome.  Not knowing where to go, we decided that I would wake up early and run the city.  Of course, I obliged and with Google Maps in hand, I headed out promptly at 7 am.  I ran down to the Vatican, over the canal to the cobble stone streets.  From there I headed south to the Monument of Victor Emmanuel and the Coliseum.  Where am I?  I circled the Coliseum, pinched myself a few times, then headed up to Trevi Fountain and the Pantheon before heading back over the canal and St. Peter’s Square.  It was one of my most memorable runs of all time.  I only ran 7 miles but covered a lot of ground and was able to see some of Earth’s most coveted sites.  I was also basically alone at each spot which I would later find out, was a unique experience. 

I was back to our flat by 8:30 am and excited to tell and show Meggin all that I had seen.  We left the flat about 10 am and basically retraced my footsteps but added the Vatican Museums and Sistine Chapel to our tour.  We walked for 7+ hours.  The quietness of the morning was a distance memory as the crowds in each spot were overwhelming.  We made it back by 5 pm.  Tired but amazed by what we saw.  By days end, I had walked over 45,000 steps.

Rome is an amazing place.  It’s a blend of new and extremely old.  Someday, I would like to go back and do more exploring.  For now, I’ll just remember the smile on my face from that morning.

Roman ruins

Coliseum

Monument of Victor Emmanuel

Pantheon

St. Peter's Square and Basilica

Trevi Fountain
Orvieto.  After nearly a week in country and several concerts, the girls were wrapping up their trip.  Meggin and I decided to stay through the weekend and left Rome for Orvieto.  My sister, Allison, first told us about Orvieto and encouraged us to go there.  Orvieto was built during the Etruscan times around 250 BC.  The entire town is built on top of a hill and is something to behold.  By the end of the trip, Orvieto would prove to be our favorite spot.  It was beautiful and interesting and just amazing.  After a tour of the city on Friday, I had the chance to run for the last time in Italy.  I chose to run opposite Orvieto and found a trail at the top of the hill to the west.  It was almost surreal running on a hillside in Italy with views of Orvieto in the distance.  Only a 6 mile run but with a fair amount of climbing, it was the perfect distance. 

Orvieto in the distance
Trail in Orvieto

Cave just off the trail

Italy was a trip of a lifetime.  Meggin and I were able to reconnect and enjoyed every minute of our time together.  We ate great food, drank our fair share of Chianti, saw amazing things, and loved watching our girls perform.  What a trip! 


Wednesday, February 8, 2017

Sean O'Brien 100k - February 4th



At Mile 48 of this 60-mile mud fest I met the man himself, Sean O’Brien – a super nice guy and a legend in the ultra-community.  His namesake is a brutal course of over 12,500 feet of elevation gain in the Santa Monica Mountains.  Fortunately, due to the heavy rains that’s plagued the area for weeks, the race director was forced to shorten the course from just over 62 miles to 60 miles by re-routing the course away from the Zuma Loop.  The Zuma Loop is a 1.5 mile climb from the 31-mile mark to the top of the ridge some 1,500 feet above.  Not going to lie, when I heard that news at the pre-race meeting, I was happy.  The day was definitely going to be easier.

Sean O’Brien was my first race of 2017 and the first since the Leadville 100 Mile in August.  My training since Leadville was on point and I felt ready for the challenge.  There’s always a sense of doubt before any race especially a 100k ultra.  The doubts are always the same.  “Did I train enough?”  Yes, so check that off.  “Can I handle the climbing?”  Yes, I’ve done it before.  “Am I patient enough to withstand 11-12 hours in the mountains?”  Yes, I’ve done that and then some.  “Is that missed workout from 2 weeks ago going to haunt me?”  Don’t think so but I did miss it and a few others along the way.  Etc., etc., etc.  Races are funny that way but once the gun goes off (or the race director simply counts down from 10 as is the case in ultras) the doubt is gone and the running starts.

It was unusually warm on race morning.  My buddies (Darrell, Sean, and Ken) and I arrived at 4:40 am for the 5 am start.  Normally, it’s frigid at the Malibu Creek State Park, site of the start and finish.  However, this year it was mid-50’s which in my opinion is just right.  I hate the cold weather and don’t mind a bit of heat.  The race started right on time and I quickly eased into a nice rhythm.  My race plan was to start easy and then speed up throughout the day.  My goal was 11 hours which meant a finish time of 4 pm.  I would later learn that starting out too conservatively was not my brightest idea.

At mile 2 and still in the pitch black of the pre-dawn hours, the “normally tiny” creek crossing was more like a “raging” river with a safety rope to hold onto.  If you didn’t hold the rope, there was no way of getting across without finding yourself some 50’ down and totally submerged.  The water level was to my thighs which isn’t saying much on my 5’6” frame but was moving quickly.

The early miles always seem to take longer in the dark but once the sun rises, the miles start moving.  The rain had made the trail stunning and the views of the ocean were awe inspiring.  I dislike running in the dark but I’m always happy when the sun rises while I’m on top of a mountain.  It was gorgeous.  I remember thanking God in that moment for the chance to be running and the chance to be in such a beautiful place.  Before I knew it, I was at mile 10, then at mile 20.  It’s hard to explain but the hours go like minutes. 

By mid-morning, the trail gave way to mud and lots of it.  It was the kind of mud that grabbed ahold of your shoes on every footfall.  I was able to keep my shoes on but had numerous close calls.  Obviously, the running was slow going when the mud was present and it was present often.    


Just before the halfway point, the trail goes straight down a fire road to Zuma.  I love downhill sections and this one was 5-6 miles long.  I passed probably 10-15 runners on the way down which was part of my plan to start slowly.  Just before the turn around I saw Darrell and he was looking great.  He was probably a mile ahead of me and would extend that distance a bit more to the finish.  It was great to see him and a boost to my energy level.  It was about 10:45 am and just under 6 hours into the race.  So far so good. 

From the turn around, the trail historically traverses up the Zuma Loop but as I mentioned previously, it was closed.  As a result, the trail headed back the same way which meant a 5-6 mile climb.  It was slow going at first due to the mud then was just slow going due to the grade.  Over the course of the climb, I most likely saw every runner doing the 100k race as well as some of the 50 milers (they started an hour after us).  I saw Sean a few miles from the turn around and then Ken (50 miler) near the top of the climb.  As was the case when I saw Darrell, it was great to see Sean and Ken.  I’ve run many miles with them and sharing a race day experience is special.  They were both doing well.  From my estimation, I was probably in 30-35th place out of the 200 or so runners. 

The race continued the same trail till mile 43 at the Corral Canyon Aid Station.  I first saw Corral Canyon at mile 7 earlier in the day.  From that point, it was an out and back course.  Mile 43 is an interesting spot.  It’s a fork in the road if you will.  Turn right to the 50-mile finish and turn left to continue the 100k route.  I would say many runners contemplate their decision here.  It’s easy to head right and get a 50-mile finish and much harder to turn left.  Knowing I would be really disappointed with myself, I veered left and continued on.  I would see Corral Canyon again but not after running straight down the infamous Bulldog Trail and then turning around and climbing back up.  It’s a 12 mile suffer fest.  It really is somewhat demoralizing running straight down for 6 miles knowing that you have to turn around and come straight back up.  It’s also demoralizing seeing the eventual race winner passing you just as you begin the section.  How on earth can he be 12 miles ahead of me??  I don’t know how anyone can run that quick up and down mountains but there are quite a few that can.  His average mile time was 8:08.  That’s 60 miles of 8 minute splits with 12,500 feet of climbing!!  What??!  It’s impressive. 

The section down the Bulldog is a neat part of the course.  It goes past the “M.A.S.H.” site and over streams and meadows.  With the beautiful weather also brought the beautiful people of Los Angeles.  It seemed the entire City was out for a hike.  No joke, I was weaving in and out of people for miles. 

I finally made the Bulldog aid station and mile 48.  It was cool to see Sean O’Brien volunteering and was cool to talk with him for a bit.  As was the case with every aid station all day, I didn’t stay long.  I bet my average time in a station was less than 2 minutes.  Fill the bottles, throw away wrappers and trash, graze on chips and potatoes, then grab a few PB&J sandwiches and hit the trail.  Staying too long in any aid station is never good.  It’s best to get going quickly.

The trail back up Bulldog is brutal.  Not much running once the elevation starts.  I again saw Darrell just before I entered the aid station and then saw Sean near the top of the climb.  I knew I would see them both at the finish which isn’t always a given at ultras.  Most ultras have less than a 55% finish rate.  I’m not sure what Sean O’Brien ended up, but with DNF’s and those dropping to the 50-mile length, the rate probably held suit.

After what seemed an eternity, I finally made it back to Corral Canyon and mile 54.  It was great to see my buddy, Raul, volunteering as well as some other familiar faces.  After an abnormal pit stop at the porta-potty (my stomach was not right for much of the day), I was off to the finish.  I had 6 miles to go which mostly consisted of downhill running with a few steep climbs mixed in.  About 2 miles after the aid station, I saw Ken.  I ran with him for a bit before taking off down the trail.

As I mentioned, my conservative approach to the start wasn’t the smartest decision.  After 56 miles of up and down, I still had a lot left.  Normally, I’m completely spent by this time but not this year.  I basically ran from Corral Canyon to the finish.  Running hard on the downhills and hiking/jogging the uphill.  In fact, I clocked a 7:30 mile at mile 57. 

The river I crossed in the dark earlier in the day was even higher now.  I was all alone and the river was still moving rapidly.  It felt great to wash off all the mud from the day and felt great knowing I had only 2 miles left for my 11th ultra-finish.  At mile 59.5, I saw Rob on the trail cheering me on.  Rob volunteered at the start and at the finish.  He’s a really good friend and one that I love running with.

At 4:30 pm I crossed the finish line in 11:30:24 good for 33rd place.  I didn’t quite meet my goal but super happy to be able to finish another ultra on a challenging course.  Darrell had a great race and finished well ahead of me for his first ultra-finish and now is qualified for the Angeles Crest 100 miler this summer (a race I'm running as well).  Ken finished the 50 miler, his first ultra, in a great time and also qualified to run his first 100 miler at Angeles Crest.  Sean followed and finished strong for his second longest trail race.  Running and finishing an ultra is always a huge accomplishment but running a race with friends is even sweeter. 

Next up for me is the Coyote Backbone Trail 68 miler in March, a grueling point to point race on the rugged Backbone Trail.  With only 4 weeks to go, no time to rest.  Training starts in 3, 2, 1…

(Photo creds - Sean Maher and Rob Dell Angelo)